What is Runner’s High and is it Worth It?
According to studies, people with high aerobic fitness tend to live longer, and runners are no exception. The health benefits of this type of exercise are one of the main reasons people take up running in the first place. Plus, you can get a natural high from running. But, what is runners high? In this article, we’re going to have a closer look at runners high and whether or not the hard work is worth it. What Is Runners High? If you take up running, you may find that you experience a sense of euphoria once you reach a certain level. You’ll feel invincible. You’llRead More →